Beetroot (chukundar) 500 g
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The purple colored vegetable, Beetroot is consumed as a vegetable sabji to eat along with rice or rotis. Beetroot is sliced into pieces to have it as a salad. Beetroot juice is consumed to maintain robust health. It helps in reducing Homocysteine which is harmful to the blood vessels, since it possesses folate and manganese. Beetroot is also used in the preparation of soups and pickles.