Cucumber (kheera) 500g
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Cucumber Green can be used to prepare curries and most importantly, as an essential ingredient in variety of salads. Cucumber can also be eaten raw by sprinkling some salt and chilli powder on it or can be used in the preparation of pickles. Cucumbers have vitamin K, vitamin B, copper, potassium, vitamin C and manganese in it which helps in preventing Alzheimer's disease, reduce the risk of cancer and supports in proper digestion.