Fresh Vegetables

Pumpkin, a perfect choice of vegetable to use in cooking of your favourite dishes such as vegetable curries, sweet dishes, or soups. Bring home the Pumpkin Disco which can be used in various culinary preparations along with other vegetables. Pumpkin is also used in Sambhar in the Udupi cuisines a...

 Bring home the Fresh Red Carrots and add it to your range of dishes. These carrots can be used in various dishes or can be eaten alone or else used in salads. Carrots are used in making of sweet dishes, mostly Gajar-Ka-Halwa. Most of the benefits of carrots can be attributed to their beta-c...

Bitter Gourd, although bitter in it's natural form, are used to prepare various Indian dishes. Some people even consume the juice made from Bitter gourd for its medicinal value, since it contain rich sources of Protein, Vitamins and Minerals. Bitter Gourd helps in controlling diabetes, treating p...

French Beans are one of the essential vegetables in the Indian household. They can be used to prepare delicious curries or can be fried with the addition of other vegetables and spices. French Beans are also added as an ingredient in fried rice varieties along with other vegetables for a rich and...

Bring home the Tendli or Coccinia which can be used as an additional ingredient in the preparation of various curries to deliver a delightful and delicious taste. It can be stir fried with the addition of spices and can be consumed with Rice or Rotis. They are also considered as a major ingredien...

The purple colored vegetable, Beetroot is consumed as a vegetable sabji to eat along with rice or rotis. Beetroot is sliced into pieces to have it as a salad. Beetroot juice is consumed to maintain robust health. It helps in reducing Homocysteine which is harmful to the blood vessels, since it po...

Ginger is a common ingredient in Asian and Indian cuisine. Ginger is commonly used as an ingredient in food preparations or is made into a thick paste with garlic and added to various veg and non-veg dishes for that delish taste. Ginger is enriched with nutrients like Carbohydrates, Dietary Fiber...

Cabbage can be consumed as a vegetable curry or fried dish along with rice or rotis. It is often cooked along with other vegetables or added in salads for a delectable taste. Cabbage is consumed raw because of its slight peppery taste and also used in soups and pickles. Since cabbage are an excel...

 Green Capsicum is also called as Bell Pepper which is widely used in cooking across the world, as a major ingredient in many dishes. Green Capsicum can be stir fried with other vegetables to consume with Rice or Rotis. Green capsicum contains rich source of Anti-oxidants, Vitamin C and Para...

Bottle Gourd or Calabash is used in the preparation of various curries in Indian Cuisine. It is chopped into pieces and added in curries to savour along with hot rice or rotis. Bottle Gourd is prepared as chutney to consume with rice, rotis or sometimes with dosas. It contains many vitamins and m...