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Add the Red & Delicious Apples to your daily diet for its nutrient values benefiting your health. These apples are also used as an ingredient in fruit salads, desserts and custard for a delectable taste and flavour. It can also be used to prepare juices and milk shakes. It contains high content of fiber and vitamins in it which together helps in curbing cancer, controlling diabetic issues, reducing cholesterol, and many more.